For Real. Delicious, simple and easy nutrient-dense recipes.

12 ratings

"Def recommend For Real! Heaps of great recipes and I cook from it at least once a week."
"Gobbled up by my 3 year old!"
"Loving the recipe book Maryana! Bacon Carbonara last night, Lamb Turmeric Meatballs tonight. Best part - kids ate it without bloody moaning once."
"Maryana, do you realise the influence you have and the impact you make on people's lives? I feel so much more confident in treating my daughter's eczema; my kid are eating a far more varied menu... My husband reaches for For Real when doing our weekly plan now. He compliments my cooking. THANK YOU!"
"Just want to RAVE about Maryana's recipes!"


For Real is a glimpse into how a real food family eats - ours. Our daughter was diagnosed with Failure to Thrive, eczema and multiple food allergies as an infant in 2011. Instead of following the conventional approach revolving around steroid creams, I pursued my instincts to resolve the inflammation from the inside out, and wholesome nutrition played a big role.

Our success led me to my work where I've often been encouraged to develop a recipe book. So I finally decided to put one together and this that labour of love! Soon I begin work on the follow-up too.

For Real is designed to help you embrace a world where being gluten free isn't seen as a punishment or compromise. I showcase how I take nutrient dense ingredients and transform them into 70 delicious and family friendly ideas that kids love. My approach to food is based around simple, sustainable food that tastes amazing and makes us feel good because when we truly nourish ourselves at all levels, we set a new standard for how we heal, raise and empower ourselves and our children.

For Real is perfect for anybody wanting to make more real food for their family, is living on a restricted diet or who likes to keep things real.

Maryana Lishman

All words and imagery are the intellectual property of Maryana Lishman. Please feel free to tell your friends about this ebook and my work, but do please use your conscience when sharing recipes.

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5.74 MB
25 pages
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For Real. Delicious, simple and easy nutrient-dense recipes.

12 ratings
I want this!