One Week Gut Friendly Meal Plan and Recipes

Unlock the potential of nourishing, gut-friendly family meals with our Gut Friendly Weekly Family Meal Plan and Recipes. Designed for families, this meal plan provides a week's worth of meal ideas along with five new recipes, expertly put together by Integrative Nutrition consultant and founder of Raised on Real Food, Maryana Lishman.

Say goodbye to the stress of no idea of what to make, and embrace the benefits of thoughtful nutrition. These meal ideas are designed to support digestive health, reduce inflammation, and empower you and your family. Whether you're dealing with dietary concerns or simply seeking inspiration, this guide helps ease the burden of mealtime stress so that you don't have to sacrifice nourishing you and your loved ones for convenience.